Calm – No more bed time Anxiety
If your like me and have had those nights, or even days when you just can t sleep or relax. Racing thoughts, Pulsing heart beat and at your wits end. Then at some point you may have reached out to your Doctors for medication, The chemist for sleeping tablets and tried everything you can think of to get a descent nights sleep.
“I know i have”
The natural approaches
For as long as i can remember i have had difficulties drifting off to sleep, and if for any reason i have to be up early for an appointment, meeting etc you can bet i won t be getting any sleep. When i used to have to get up at 5 am for work in the morning i used to resort to taking sleeping tablets and i know just how much of a bad effect these can have on your system and health. I tried taking calms and other herbal remedies, and even though these helped make me less anxious they usually ended up making me feel all hot and bothered after about an hour.
“The amount of nights I ve had that have resulted in me not being able to sleep have been endless”.
I had no success with tablets
I never knew much about the benefits of essential oils until i was watching some amazing training on the (benefits of using essential oils in your everyday life). My previous experience of them had been to just use them to make the room smell nice, “Oh how i was so naive to not look more into them”. After the training had finished i ordered the complete range and thought about all the numerous ways i could implement them into my everyday life.
“I held out on being fully optimistic about the Calm drops thinking can it really have the benefits i was hearing”
“The calm blend is essential for relaxation, promotes restful sleep and can aid in reducing irritability and frustration whilst helping you feel more grounded and at peace”
I was so excited when my drops turned up, i couldn t wait for that night to try them out. I had purchased some glass spray jars previously to use to dilute the drops for a spray to mist my bedding and room. Tater that night after a shower i did just that. I sprayed my room, curtains and bedding. I rubbed a few drops onto my wrists and the soles of my feet and settled down to go to sleep…
Wait what had happened?
The next day i woke up, i was shocked! they had actually really worked and i felt so refreshed and invigorated!! (success). I can t even remember falling asleep, These natural drops had managed to do what i thought could never be done, Aided me in getting a great nights sleep with no anxiety or difficulty to report of.
I m not stopping them now
I ve been using these drops for a month now and i have implemented them in so any ways into my life. I ve even given friends some samples for them to use on their children who just won t settle, Babies that just seem to never want to sleep. I ve even had one friend tell me how her dog was always anxious when being left alone in her house and now before she leaves will spray her house and her dogs bed with the calm blend and now when she comes back home the Dog is so much more relaxed and happy to see her.
Other uses I ve found and implemented are
- Few drops on a cotton wool ball in the tumble dryer with bedding, towels and night clothes
- For using to freshen bedding
- Spraying in Children s rooms before bedtime
- Mixing with coconut oil and a moisturizer before bed
- Mixing in a perfume/aftershave roller with some coconut oil to rub on wrists when anxious and stressed
- Few drops in a bath to relax and unwind
- Exams or tests then spray a few drops on your clothes
- Use instead of artificial chemical room sprays and air fresheners
- Use in oil burners
I could probably go on with a list of alternative uses, However if you suffer from anxiety, stress, sleepless nights and find it difficult settling down, have children who struggle to sleep through the night, Then i really can t recommend these drops enough! They are a natural alternative to many alternative methods that people try that can come with so many different health issues from long term use.
I hope that this post can help assist you in whatever struggles you have had with sleep, anxiety and anxiousness.